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🥵 Feeling frustrated that your energy and workouts never feel the same week to week?
You’re not imagining it, your cycle plays a huge role in how your body feels and moves.
🤔 What if instead of pushing through or feeling like you’re “failing,” you could actually work with your cycle to support your energy, strength, and mobility?
That’s exactly why I created this free Educational Guide on Movement Across Your Menstrual Cycle.
Inside, you’ll learn:
✨ How each phase of your cycle can impact your movement, energy, and recovery
✨ What types of exercise support your body best at each stage
✨ How to finally stop fighting against your cycle and start moving in sync with it
No more guessing or frustration, just simple, science-backed guidance to help you feel more in tune with your body.
💃 Ready to move with ease, energy, and confidence all month long?
👉 Grab your free guide today and unlock the power of understanding your cycle and movement.
NICE TO MEET YOU..
I'M STACEY
I help busy women improve their movement and mobility with simple, effective routines that fit seamlessly into their daily lives, so they can move better, feel stronger, and care for their bodies without adding more to their already packed schedules.
For years, I used to push through my workouts no matter how tired, heavy, or disconnected I felt. I thought that’s what it took to stay consistent, but instead, I ended up frustrated when my body didn’t respond the way I wanted.
What I didn’t realise back then is how much our menstrual cycle impacts the way we move, recover, and feel in our bodies. Each phase brings shifts in hormones, energy, and strength and understanding this can completely change the way you approach movement.
That’s why I created this free Educational Guide on Movement Across the Menstrual Cycle.
You don’t need long, complicated routines just small, sustainable steps that align with where your body is at. When you work with your cycle instead of against it, movement feels easier, more fluid, and more supportive.
💡 What would change for you if, instead of pushing through exhaustion, you moved in sync with your body and woke up feeling strong, mobile, and in control?
It starts with awareness and this guide will show you how.
Get Instant Access! ⬇️
We deeply respect your privacy and inbox. Unsubscribe at any time.
